Welcome to Rooted in Reiki. Vanessa is an Intuitive Reiki Master, Advanced Hypnotist, Access Bars® Practitioner, Quantum Healing Hypnosis Technique Practitioner (QHHT®)-Level 2, Trauma-Informed Coach, Meditation & Self-Healing Class Teacher in Sioux City, IA.
Reiki is an energy healing technique that promotes relaxation, reduce stress and anxiety, and encourages inner reflection through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Hypnosis is a technique that partners with the subconscious to create significant change. It is life-changing. It can eliminate the conundrums of life that get into the way.
Quantum Healing Hypnosis Technique (QHHT)®, is a technique, developed by the incredible Dolores Cannon, through a guided visualization meditation, enables the client to access and unlock the full potential of every facet of your life, encompassing career, love, balanced lifestyle, and personal development.
Access Bars® removes conditioning, opens up thought processing, and clears the mind by activating 32 points on the head.
Meditation improves concentration, reduces anxiety, improves sleep, reinforces memory, & supports stress management. Vanessa has been meditating for over 30 years and regularly practices passage meditation.
Trauma Coaching empowers individuals to rewrite the story in a way that closes the loop of trauma that keeps repeating itself.
Classes are available in a variety of Holistic Self-Healing topic and Reiki I, II, and III Certification.
Located in Studio 201 at the Art SUX Gallery on 4th St, in Sioux City, IA, the Rooted in Reiki Space encourages the freedom to explore your inner self and better understand how your life experiences shape your soul.
Vanessa also channel writes a daily message from the Universe on the Rooted in Reiki Facebook page and you can follow her Rooted in Reiki from the Rooftop Podcast on Spotify.
At Rooted in Reiki, LLC, we believe healing begins with stillness, intention, and the innate wisdom within each of us. Reiki is a gentle yet powerful holistic healing practice that helps release stress, restore balance, and promote well-being on all levels—physical, emotional, mental, and spiritual.
Why Rooted in Reiki? We are not just practitioners—we are passionate facilitators of deep energetic transformation. Rooted in the sacred traditions of Reiki and energy medicine, our practice honors the unique journey of each individual. Whether you’re navigating life transitions, emotional unrest, physical discomfort, or simply seeking a greater sense of inner peace, Reiki can offer profound support.
Healing for Everyone and Everything Reiki
knows no boundaries. It is safe and beneficial for people of all ages—from children to elders. Its adaptability also allows us to send compassionate healing energy to:
An Inclusive, Judgment-Free Practice One of the most beautiful aspects of Reiki is its simplicity and accessibility. There’s no need to “believe” in Reiki or come with prior knowledge—just an openness to receive. Every session creates a nurturing space where energy can flow freely, intuition can blossom, and deep rest can take root.
Our Intention At Rooted in Reiki, our mission is to hold sacred space for those seeking reconnection—with themselves, with spirit, and with their own innate wholeness. We invite you to slow down, tune in, and experience the quiet power of energy healing.
Reiki offers a multitude of benefits that contribute to overall well-being and healing. Here are some of the key benefits of Reiki:
Reiki can be a valuable tool on your journey to health and harmony.
Transform Your Habits with Hypnosis Break free from unwanted behaviors and embrace a more fulfilling life through the power of hypnosis. As a certified Advanced Hypnotist and Reiki Master, I specialize in guiding individuals toward lasting change, helping them separate from habits, thought patterns, or actions that no longer serve them.
Hypnosis is a gentle yet effective method that works by accessing the subconscious mind, where deeply rooted behaviors reside. Through tailored sessions, you’ll experience a state of focused relaxation, allowing positive suggestions to take root and support your personal transformation.
Whether you’re seeking to overcome stress, release unhealthy habits, or enhance your well-being, hypnosis can be a powerful tool for lasting change.
Take the first step toward a renewed version of yourself. Explore the benefits of hypnosis and energy healing today!
Hypnosis can be used to help with a variety of conditions, including:
Mental Health Conditions: Anxiety, Phobias, Depression, Stress, PTSD, and Insomnia.
Physical Health Conditions: Chronic pain, Smoking cessation, Weight loss, Irritable bowel syndrome (IBS), and Sleep disorders.
Other Conditions: Performance anxiety, Phobias of anxiety, Phobias of of specific objects or situations, Pain management, Habit modification, and Self-esteem issues.
QHHT®, developed by Delores Cannon, achieves the deepest level of hypnosis possible, the Somnambulistic level of trance.
The Somnambulistic state is ordinarily experienced two times a day: just before becoming awake and just before falling asleep. Most hypnotists do not work in the Somnambulistic level, either because they don’t have the ability to access this level of trance, or they are wary of working in the most mysterious level of hypnosis, which can produce unexpected results, such as reliving a past life.
QHHT® is a powerful tool to access that all knowing part of ourselves that has been called The Higher Self, The Oversoul, even the Soul itself. When we incarnate on Earth we forget our previous lives and connection to our souls and The Source.
QHHT® enables all people from any background, culture, religion or belief system to engage with what she called The Subconscious, since it resides beyond the conscious mind. Dolores’s term The Subconscious, which she later abbreviated to The SC, is that greater part of ourselves that is always connected to The Source, or God, and has unlimited knowledge and an unlimited ability to heal the physical body. Sometimes, mental and physical ailments are rooted in trauma from past lives; sometimes they are connected to lessons being learned in a person’s present life. The SC reveals the cause and will assist according to any soul’s particular lessons.
Access Bars® is an opportunity to release conditioning, re-frame your reality, shed the shape-shifting, and begin again.
Have you ever found yourself reacting to the smallest of things?
Or maybe you can’t seem to shut off your mind no matter what you try? Feeling stressed, tired, anxious, or worried?
What if there was a way to reduce the noise in your head without having to sit in a cave or meditate for hours?
What if you could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? There is!
A more peaceful mind
Increased relaxation
Improved outlook on life
Stress relief
A space to replenish your body
Increased energy and creativity
Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain.
Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.
Trauma-informed coaching integrates a profound understanding of trauma's presence and effects, enabling individuals to build resilience and make meaningful progress in their lives.
This approach acknowledges the pervasive impact of trauma and employs strategies to support healing and growth.
As a professional coach, I am dedicated to offering the motivation, expertise, and guidance needed for our clients to navigate challenges, enhance their relationships, and achieve a fulfilling and rewarding life. My coaching practices are rooted in empathy and empowerment, ensuring that my clients feel heard, respected, and supported throughout their journey.
By leveraging trauma-informed principles, I coach individuals to harness their strengths, overcome obstacles, and realize their full potential.
My commitment to fostering a safe and nurturing environment allows clients to explore their experiences and aspirations, paving the way for lasting positive change.
Ho’oponopono Reiki is a deeply nurturing practice that blends the Hawaiian tradition of reconciliation and forgiveness with the gentle, restorative energy of Reiki.
Together, these approaches create a pathway for emotional release, energetic balance, and compassionate communication. For families, this combination offers a supportive way to ease tension, resolve misunderstandings, and strengthen the bonds that hold loved ones together.
At the heart of Ho’oponopono Reiki are principles such as self‑responsibility, forgiveness, gratitude, and unconditional love. By embracing these values, individuals can begin to recognize and release emotional or energetic patterns that may be contributing to conflict within the family. This process encourages people to look inward with honesty and kindness, creating space for healing and deeper understanding.
The practice also promotes inner peace and emotional clarity, helping individuals let go of heavy feelings like guilt, resentment, or frustration. As these burdens soften, people often find themselves more grounded, more patient, and more open to meaningful connection. This shift not only supports personal well‑being but also naturally enhances the harmony of the family as a whole.
Ultimately, Ho’oponopono Reiki nurtures both individual healing and collective unity. By fostering mindfulness, compassion, and emotional balance, it paves the way for healthier relationships, stronger communication, and a sense of shared healing that can ripple through daily life.
Experience the transformative power of personalized meditation with our private meditation sessions. Tailored to meet your unique needs and preferences, these one-on-one sessions provide a serene and supportive environment for deep relaxation and inner exploration.
Our certified meditation instructors guide you through a customized practice, incorporating various techniques such as mindfulness, breathwork, and visualization to help you achieve a state of tranquility and balance. Whether you are a beginner or an experienced practitioner, our private sessions offer the flexibility to address your specific goals, whether it be reducing stress, enhancing focus, or fostering emotional well-being.
Each session is conducted in a comfortable and confidential setting, ensuring that you can fully immerse yourself in the experience without any distractions.
By focusing on your individual journey, our private meditation sessions empower you to cultivate a deeper connection with yourself, promoting lasting peace and harmony in your everyday life.
Discover the benefits of personalized meditation and embark on a journey towards greater mental clarity and emotional resilience with our private meditation sessions.
Rooted in Reiki offers a comprehensive, heart‑centered certification journey designed to deepen your connection to Reiki energy, strengthen your intuitive abilities, and support your personal and spiritual growth. Each level builds upon the last, guiding you from foundational understanding to advanced mastery with clarity, compassion, and grounded wisdom.
Level 1 introduces you to the history, principles, and gentle healing power of Reiki. You’ll learn how Reiki works, how to sense and channel energy, and how to perform hands‑on healing for yourself and others. This level focuses on self‑healing, grounding, and developing awareness of your own energetic patterns. Students leave feeling empowered, balanced, and connected to a new sense of inner peace.
In Level 2, you expand your skills and deepen your intuitive connection. You’ll learn the sacred Reiki symbols, distance healing techniques, and methods for working with emotional and mental energy. This level strengthens your ability to support others, enhances your sensitivity to subtle energies, and opens the door to more profound healing experiences. Students often experience significant personal growth and heightened clarity during this stage.
The Master Level is a transformative step for those who feel called to fully embody Reiki and share it with others. You’ll receive advanced attunements, learn the Master symbol, and explore higher‑level techniques for spiritual and energetic healing. This level also includes training on how to attune and teach students, should you choose to become an instructor. The Master journey emphasizes integrity, compassion, and the deep responsibility of carrying the Reiki lineage forward.
Rooted in Reiki Certification Classes are designed to support you at every stage—whether you’re seeking personal healing, expanding your intuitive gifts, or stepping into the role of a Reiki practitioner or teacher. Each level offers a nurturing, grounded environment where you can grow, heal, and reconnect with your inner wisdom.
Rooted in Reiki offers a nurturing space for individuals seeking deeper emotional balance, energetic alignment, and personal transformation. Our self‑healing classes are designed to help you reconnect with your inner wisdom, release stagnant energy, and cultivate practices that support long‑term well‑being. Through guided techniques, gentle Reiki energy work, and mindful reflection, students learn how to create a foundation of calm, clarity, and resilience in their daily lives.
those who thrive in community, our group sessions provide a supportive environment where participants can share experiences, learn from one another, and grow together. These gatherings blend Reiki‑based self‑healing practices with group discussion, meditation, and collective intention‑setting. The group dynamic often amplifies the healing process, offering a sense of belonging and shared transformation that many find deeply comforting and inspiring.
Private spiritual coaching sessions offer a more personalized path for individuals seeking deeper guidance or focused support. These one‑on‑one sessions weave together Reiki principles, intuitive insight, and practical tools for emotional and spiritual growth. Whether you’re navigating life transitions, seeking clarity, or working through energetic blocks, private coaching provides a safe, compassionate space to explore your journey at your own pace. Each session is tailored to your unique needs, helping you cultivate self‑awareness, empowerment, and a renewed sense of purpose.
Together, these offerings create a holistic pathway for healing and growth. Rooted in Reiki invites you to reconnect with yourself, strengthen your inner foundation, and step into a more balanced, aligned, and heart‑centered way of living.
Rooted in Reiki is available to lead or be a part of your group or corporate Events and Retreats. Reach out to her directly to manifest your amazing event. If you are wanting to infuse relaxation and healing, we have many options to incorporate.
Rooted in Reiki brings the transformative power of holistic wellness to group events, corporate gatherings, and retreats by creating a nurturing space where participants can reconnect with balance, clarity, and calm.
Through guided sessions, energy awareness practices, and mindfulness integration, our offerings help individuals step away from stress and into a rejuvenated state of being.
In today's fast-paced work environments, employee well-being is no longer a luxury—it’s essential. Rooted in Reiki introduces accessible, non-invasive experiences that foster stress relief, emotional resilience, and improved focus. Whether part of a retreat or a wellness break during a busy conference, our tailored sessions inspire deeper connection—both within the self and across the group.
Our approach combines traditional energy healing with contemporary wellness strategies, so even those unfamiliar with the practice find it approachable and deeply restorative.
We partner closely with event organizers to seamlessly integrate our services into the broader goals of the event, ensuring a positive and lasting impact. By weaving wellness into the fabric of group experiences, Rooted in Reiki helps cultivate environments of genuine care and sustainable energy.
We can also help provide a speaker on healing, meditation, past life regressions, or hypnosis.
Rooted in Reiki, LLC is a member of the Reiki Membership Association.
RMA a professional Reiki association that features a code of ethics and professional standards of practice. Our purpose is to provide professional recognition for members at the same time we make it possible for those seeking Reiki sessions and classes to find qualified practitioners and teachers.
Rooted in Reiki is also a certified QHHT® Practitioner-Level 2, an Advanced Hypnotist, Meditation Teacher, & Trauma-Informed Coach.
There is a reason you are here. Tthe Universe has Big Plans for you.